Decrease Hip & Spine Stiffness - improving mobility is the first step to reducing back pain!
Feel Better and More Confident while Exercising - no matter what your goals are, this class will help build a strong foundation for activities of all levels.
Decrease risk of injury - core stability is the most crucial piece of injury prevention. Get a head start on strengthening before the new year!
Learn to strengthen ALL components of the Core Musculature - the "core" is comprised of FOUR different muscles! We will learn to engage and strengthen each and every muscle group.
Squat Easier - Learn to utilize your core to maintain a strong & stable spine during squatting, avoiding injury with all of your favorite activities.
Sleep Better at Night - by reducing hip and spine stiffness, you will quickly find improvement with sleep performance!
Homework Mobility Exercises - simple, detailed exercises that you can reproduce at home to practice in-between sessions!
Individualized Progression - this program will progress at YOUR pace! Specialized, individual attention will be given to all of our participants to provide the best results!
